Transform Your Fitness Journey
Dive into a community fueled by discipline and drive.
Peak Performance Coaching
Expert-guided CrossFit and personal training tailored to skyrocket your fitness goals.
Dynamic Youth Program
Our Parisi Speed School empowers young athletes with speed, agility, and confidence.
Nutrition and Recovery
Complement your hard work with our nutrition coaching, sauna, and cold plunge amenities.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Getting Started Is Easy
Everything You Need To Crush Your Fitness Goals
Individualized Fitness Programming
Class Reservations
Personal Training
Open Gym
Top of the Line Workout Equipment
Members Only App
A community that will keep you going
CrossFit Rhema distinguishes itself through its commitment to traditional CrossFit practices alongside innovative training methods.
Focused on doing 'hard things' and fostering a performance mindset, the gym caters to those wanting to push their limits.
It's not just about physical strength but also about cultivating a resilient and tight-knit community.
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Conveniently located near the University of Tennessee at 2900 Alcoa Hwy, Knoxville.
2900 Alcoa Hwy, Knoxville, TN 37920, USA
Knoxville
Select one of our locations
Questions? We have the answers!
Do I need experience to start CrossFit?
No, everything is scaled for beginners.
What should I wear and bring?
Comfortable workout gear, athletic shoes, water.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Is CrossFit a ‘cult’ or too intense?
It’s coach-led, supportive, and adjustable to you.
Where are you located and how do I start?
Near UT at 2900 Alcoa Hwy.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.