.
WE ARE
COMMUNITY
STRONG
WE BELIEVE THE ONLY WAY TO A HEALTHY MIND, BODY, AND SOUL IS THROUGH A DEEPER CONNECTION, EITHER ONE-ON-ONE OR WITH A COMMUNITY OF LIKE-MINDED PEOPLE WHO SHARE YOUR FITNESS GOALS.
EVERY PERSON DESERVES TO FEEL STRONG AND CONFIDENT
WE CARE ABOUT YOU
DO YOU STRUGGLE WITH:
TOO MUCH
STRESS
If your work and home life are leaving you feeling tired & stressed-out, let us show you how just one hour out of your day, can reset your mood and your energy level to make you the kind of person you truly want to be.
LACK OF
MOTIVATION
Our team of expert coaches are here to help! At our gym, you are not just a number. We will teach you how to move well & we will check in often to make sure you are progressing & reaching your goals.
CONFUSION ABOUT
NUTRITION
We hate fad diets! We will teach you how to fuel your body for optimal health. Our balanced approach will rev-up your metabolism & result in less body fat & more lean muscle.
LACK OF A
TRAINING PLAN
No more trying to decide what to do at the gym. Our training plan will meet you wherever you are at & progressively take you to the next level. Our well-rounded programs provide Strenght Training, Conditioning, and Mobility.
WE HELP YOU
FIND LASTING SUCCESS
Through Creating A Supportive Environment
THAT’S WHY WE’VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
ALWAYS
FEEL PART OF A COMMUNITY
We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.
WE HELP YOU
BUILD YOUR CONFIDENCE
A strong body leads to a strong mind, which in return leads to a stronger more balanced lifestyle. Here at CrossFit Rhema, we help you awaken your inner strength through fitness, community, and repetition. We all work together to overcome life’s obstacles.
WE WILL HELP YOU
FINALLY REACH YOUR GOALS
You have tried to work out by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time at the gym not knowing what to do, and not being able to reach the levels of fitness you want.
OUR COACHES
ARE ALWAYS HERE FOR YOU
At CrossFit Rhema our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.
YOU MAY BE THINKING…
WHAT IS CROSSFIT?
CHECK OUT THIS QUICK VIDEO
DON’T JUST TAKE OUR WORD
LOOK AT WHAT OUR AMAZING MEMBERS ARE SAYING
Allyson Gibbons
1 Year at CrossFit Rhema
I was extremely nervous.
It was a completely new journey for me, but I am honestly loving it! I am still very much a beginner, but I have come to the realization that I don’t have to compare myself to anyone else as long as I am making progress.
Progress for me looks like gradual improvements in form, confidence, strength, and mobility. I have definitely seen some of that since I started in April. Also, probably my biggest goal that I want from CrossFit is an improvement in my posture and a decrease or elimination of chronic pain in my neck, back, shoulders, and arms. Throughout my time at Rhema so far, I have learned several different therapy exercises and stretches that I can do to help with this, and when I am consistent it works!
While I am not as consistent as I’d like to be, both in attending classes and doing therapy on my own, I have still experienced growth and improvement and I am truly grateful for that! I love the environment, the community of amazing people, and the knowledgeable and encouraging coaches at Rhema.
I am thankful for everything I have learned so far and for all the people I have met. I can’t wait to see how far I can go and how much better I can feel!
Sandra Overton
5 Years at CrossFit Rhema
“For the past several months, I have been following a nutrition plan specifically tailored for this stage in life, discovering what foods my body needs and even finding certain foods that did not agree with me. I have lost pounds, but more importantly, it has been a fat loss and muscle gain. I find I have more energy and a better balance in my hormones. I am still working toward my goals and find my nutrition coaches encouragement helps to keep me motivated.
I am thankful for all the staff at The Health Factory and CrossFit Rhema. You are making a difference in each person, and it is a gift that keeps on giving as it reaches others.”
Steph Goddard
3 Years at CrossFit Rhema
I have been a member of CrossFit Rhema for almost a year now.
CrossFit was something that I never saw myself doing as I have never considered myself to be a good athlete. I had a preconceived notion that you had to be a body builder or a tip top athlete in order to be a “CrossFitter,” but I couldn’t have been more wrong.
There is something for each and every person at Rhema, whether you’re just beginning your fitness journey or a seasoned athlete. The coaches at Rhema are 100% committed to what they do day in and day out. Being a CF coach is not just a job to them, it’s their passion. Coaches and fellow members are there to empower, encourage and motivate you to be the best you can be. I love our community at Rhema and have never felt more comfortable at a gym as I do there. They truly are family.
This place has changed my life. From fitness, nutrition, to every day life style changes. Rhema has become.my 2nd home. Absolutely amazing community.
OUR CLASSES ARE
ALWAYS CHALLENGING
ALWAYS CHANGING
ALWAYS FUN
SO YOU ALWAYS LEAVE FEELING TIRED, PROUD,
AND WITH A SMILE ON YOUR FACE.
OUR CLASSES FOCUS ON:
BUILDING
STRENGTH
GAINING
CONFIDENCE
IMPROVING
COORDINATION
INCREASING
FLEXIBILITY
HAVING
A GOOD TIME
WE ALSO OFFER
PERSONALIZED TRAINING
WHERE WE FOCUS ON
Relieving You Of Your Chronic Pain
Creating The Perfect Game Plan
Creating A Customized Nutrition Program
Improving Your Flexibility
Feeling better is possible. Losing weight is a reality. Getting out of chronic pain — yes, that too — is at your fingertips. And it all begins with talking to one of our health professionals, one on one, about developing a program that’s right for you.
No templates. No groups. Just you, your goals, and someone that will do anything to help you reach them.
We Want You To Succeed
GETTING STARTED IS EASY
STEP ONE
SCHEDULE A FREE CONSULTATION
We want to hear about your fitness goals, create a good starting point, and personalize a program that fits your needs!
STEP TWO
CREATE YOUR
PLAN
Trying something new can be uncomfortable and intimidating. We have a team of coaches to guide you every step of the way.
STEP THREE
REACH YOUR
GOALS!
Through a strategic training plan & expert coaching, we will keep you engaged & motivated. When you win, we all win!
WE HELP YOU
MOVE WELL.
EAT WELL.
&
BE WELL.
#RHEMASTRONG
OUR CURRENT SCHEDULE
WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY
MONDAY
CROSSFIT
5:30 AM
CROSSFIT
6:30 AM
CROSSFIT
7:30 AM
CROSSFIT
10:00 AM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
TUESDAY
CROSSFIT
5:30 AM
CROSSFIT
6:30 AM
CROSSFIT
7:30 AM
CROSSFIT
10:00 AM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
WEDNESDAY
CROSSFIT
5:30 AM
CROSSFIT
6:30 AM
CROSSFIT
7:30 AM
CROSSFIT
10:00 AM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
THURSDAY
CROSSFIT
5:30 AM
CROSSFIT
6:30 AM
CROSSFIT
7:30 AM
CROSSFIT
10:00 AM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
FRIDAY
CROSSFIT
5:30 AM
CROSSFIT
6:30 AM
CROSSFIT
7:30 AM
CROSSFIT
10:00 AM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
SATURDAY
COMMUNITY WOD
9:00 AM
Our classes are one hour and will encompass warmup, the workout, cool down, and discussion.
Thinking about giving us a try? Click “get started” anywhere on this page to begin
MEET
THE TEAM
Loves Fitness. Hard-working. Friendly.
Dedicated to Your Goals.
Dusty Holden
Owner and Head Coach
Caitlin Hall
Coach
Britney Kandel
Coach
Logan Malenovsky
Coach
Chasity Bunch
Coach
Josh Bunch
Coach
Party Goddard
Coach
Lindsey Jackson
Coach
Derek McCarter
Coach
Megan Anderson
Coach
Nichole Ensminger
Coach
Kenny Norris
Coach
Dusty Holden
Owner and Head Coach
ABOUT
Dusty Holden is a Tennessee native with roots in Maryville. From early on, he was passionate
about going fast and competing. With great coaches throughout his life who fueled this passion,
he was inspired to begin coaching.
CERTIFICATIONS
NASM Certified Personal Trainer
CrossFit Level 2
Adaptive Athlete
Aerobie Capacity
CrossFit Gymnastics
CrossFit Kettlebell
CrossFit Mobility
Parisi Speed and Agility Coach
FMS Level 1
Precision Nutrition Level 1
Pain Free Performance Specialist
Integrative Nutrition Health Coach
CrossFit Masters
Westside Barbell CPT
Caitlin Hall
Coach
ABOUT
Caitlin has a passion for connecting with people and helping them find their confidence through
movement.
CERTIFICATIONS
CrossFit Level 1
CrossFit Endurance
USAW Level 1
ETP Level 1
(PCES)Pregnancy and Postpartum Corrective Exercise Specialist
Party Goddard
Coach
ABOUT
Party is brand new to CrossFit coaching, and she brings that enthusiasm with her to every
coaching session! She got her Level 1 certification this past May after being an active Rhema
member for the past six years. She has been married to her husband Andy for fourteen years
and is a supportive swim and cheer mom to Marshall (13) and Chloe (11). Her favorite thing
about coaching is showing people who think they “can’t do it” that they absolutely can!!!
CERTIFICATIONS
CrossFit Level 1
Britney Kandel
Coach
ABOUT
My CrossFit journey started in July of 2016. Since then I have fallen in love with the sport and
methodology. What I love the most about CrossFit is the constantly varied movements, and how
it can be tailored to meet members where they are at. As a coach I want to be able to pour into
athletes and help them see they are capable of far more than they realize. All it takes is one
step at a time.
CERTIFICATIONS
CrossFit Level 1
NCSF-PT
Logan Malenovsky
Coach
ABOUT
Logan was born and raised in Kingston, TN. Where he was introduced to the great outdoors and
athletics. His passions for exploring all genres of fitness and training in a group further
developed his love for working with people to achieve better health and movement patterns.
CERTIFICATIONS
CrossFit Level 1
Parisis Speed Coach
NASM Personal Trainer
Josh Bunch
Coach
ABOUT
When it comes to coaching, experience and certifications only account for so much. The magic
is in how much you believe in people. And after two decades, and thousands of athletes, I still
believe in people, and do my best to help them believe in themselves.
CERTIFICATIONS
CF-L3
CrossFit Nutrition
CrossFit Barbell
CrossFit Weightlifting
CrossFit Mobility
CrossFit Dumbbell
CrossFit Gymnastics
CrossFit Programming
CrossFit Football
CrossFit Powerlifting
USAW Level 2
Chinese Weightlifting
FMS Movement Screening
SMR
Pain Free Performance Specialist
Active Life Health Instructor
Anatomy
Chasity Bunch
Coach
CERTIFICATIONS
CrossFit Level 2
CrossFit Gymnastics
USAW Level 1
CrossFit Kids
CrossFit Mobility Certification
CrossFit Powerlifting Certification
Lindsey Jackson
Coach
Lindsey was raised in Knoxville where she has always been involved in sports. That love of
sport has evolved into a passion for helping others achieve their goals through fitness. Lindsey
has been married to Justin for 16 years and has two very active young boys. She fell in love
with CrossFit and the community around it and wants to share that love through coaching.
CERTIFICATIONS
CrossFit Level 1
Derek McCarter
Coach
Derek was born and raised in south Knoxville and has a heart to see people spiritually and
physically healthy.
CERTIFICATIONS
CrossFit Level 1
CrossFit Nutrition Level 1
Megan Anderson
Coach
Born and raised in Tennessee, I grew up playing a variety of sports. I found CrossFit in 2016
and fell in love with the community and methodology. I am passionate about spreading the
importance of movement and nutrition and believe that health and fitness is for everyone no
matter where or when you start.
CERTIFICATIONS
CrossFit Level 1
Nichole Ensminger
Coach
Nicole grew up with a passion for being active and outside. This passion led her to work as an
outdoor guide where she fell in love with helping people overcome fear and self-doubt and
discover the fun, freedom and confidence that comes with challenging yourself. She became a
licensed PTA and trainer so she could give people the physical stepping stones to feel capable
of a challenge and engage their lives in new fulfilling ways.
CERTIFICATIONS
NSCF-PT
Kenny Norris
Coach
I’m Kenny Norris and I’m soon tobe 70! My entire life I have enjoyed playing basketball, football,
running and other activities competitive in nature. When my kids were young I always stayed
involved coaching basketball, baseball and other kids’ youth teams. When my kids got older I
got away from physical activity and saw my health be negatively impacted. I joined Crossfit
Rhema around 6 years ago and started crawling. I found my health has improved greatly and I
became a certified CF1 trainer several years ago. This journey has improved my health,
mobility, strength and has allowed me to coach my grandkids’ sports teams! Being active is so
important at any age, but I truly believe that the greatest medicine is exercise. No matter what
stage of life you’re in or illness you are facing, any level of activity is extremely important. If you
want to start crawling and have a community that supports you, CrossFit Rhema is the best
place to be!
CERTIFICATIONS
CrossFit Level 1
DON’T JUST TAKE OUR WORD
LOOK AT WHAT OUR AMAZING MEMBERS ARE SAYING
“I don’t have to compare myself to anyone else.”
Allyson Gibbons
1 Year at CrossFit Rhema
I was extremely nervous. It was a completely new journey for me…
“Be kind and patient with yourself.”
Sandra Overton
5 Years at CrossFit Rhema
For the past several months, I have been following…
“This place has changed my life.”
Steph Goddard
3 Years at CrossFit Rhema
CrossFit was something that I never saw myself doing…
OUR CORE VALUES
Respect.
Humility.
Effort.
Motivation.
Attitude.
#RHEMASTRONG
CROSSFIT RHEMA
REACH OUT TO US!
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Current Membership Pricing Information?
(Sends Instantly Via Text!)
GETTING STARTED IS EASY
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
HAVE ANY QUESTIONS?
Simply fill out the form below and one of our amazing team members will reach out to you ASAP!
We are excited to hear from you!
Drop In's are welcome to our Community Class on Saturday mornings at 10:00am!
To drop in during the week, we require six months of experience;
please have your coach fill out the following form
Give us a heads up! Class sizes are limited.
CrossFit Rhema
2900 Alcoa Hwy,
Knoxville, TN 37920
Get directions
Need to Call us?
+1.865.315.8604
We are located near downtown in beautiful South Knoxville.