“Drop in Information”

.

WE ARE

COMMUNITY

STRONG

WE BELIEVE THE ONLY WAY TO A HEALTHY MIND, BODY, AND SOUL IS THROUGH A DEEPER CONNECTION, EITHER ONE-ON-ONE OR WITH A COMMUNITY OF LIKE-MINDED PEOPLE WHO SHARE YOUR FITNESS GOALS.

EVERY PERSON DESERVES TO FEEL STRONG AND CONFIDENT 

WE CARE ABOUT YOU

DO YOU STRUGGLE WITH:

TOO MUCH

STRESS

If your work and home life are leaving you feeling tired & stressed-out, let us show you how just one hour out of your day, can reset your mood and your energy level to make you the kind of person you truly want to be.

LACK OF

MOTIVATION

Our team of expert coaches are here to help! At our gym, you are not just a number. We will teach you how to move well & we will check in often to make sure you are progressing & reaching your goals.

CONFUSION ABOUT

NUTRITION

We hate fad diets! We will teach you how to fuel your body for optimal health. Our balanced approach will rev-up your metabolism & result in less body fat & more lean muscle.

LACK OF A

TRAINING PLAN

No more trying to decide what to do at the gym. Our training plan will meet you wherever you are at & progressively take you to the next level. Our well-rounded programs provide Strenght Training, Conditioning, and Mobility.

WE HELP YOU

FIND LASTING SUCCESS

Through Creating A Supportive Environment

THAT’S WHY WE’VE CREATED

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

ALWAYS

FEEL PART OF A COMMUNITY

We make sure that every single person that joins our community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

WE HELP YOU

BUILD YOUR CONFIDENCE

A strong body leads to a strong mind, which in return leads to a stronger more balanced lifestyle. Here at CrossFit Rhema, we help you awaken your inner strength through fitness, community, and repetition. We all work together to overcome life’s obstacles.

WE WILL HELP YOU

FINALLY REACH YOUR GOALS

You have tried to work out by yourself or maybe you’ve tried every program and supplement out there but continue to be frustrated with hitting plateaus, wasting time at the gym not knowing what to do, and not being able to reach the levels of fitness you want.

OUR COACHES

ARE ALWAYS HERE FOR YOU

At CrossFit Rhema our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

YOU MAY BE THINKING…

WHAT IS CROSSFIT?

CHECK OUT THIS QUICK VIDEO

DON’T JUST TAKE OUR WORD

LOOK AT WHAT OUR AMAZING MEMBERS ARE SAYING

OUR CLASSES ARE

ALWAYS CHALLENGING
ALWAYS CHANGING
ALWAYS FUN

SO YOU ALWAYS LEAVE FEELING TIRED, PROUD,
AND WITH A SMILE ON YOUR FACE.

OUR CLASSES FOCUS ON:

BUILDING

STRENGTH

GAINING

CONFIDENCE

IMPROVING

COORDINATION

INCREASING

FLEXIBILITY

HAVING

A GOOD TIME

WE ALSO OFFER

PERSONALIZED TRAINING

WHERE WE FOCUS ON

Z

Relieving You Of Your Chronic Pain

Z

Creating The Perfect Game Plan

Z

Creating A Customized Nutrition Program

Z

Improving Your Flexibility

Feeling better is possible. Losing weight is a reality. Getting out of chronic pain — yes, that too — is at your fingertips. And it all begins with talking to one of our health professionals, one on one, about developing a program that’s right for you.

No templates. No groups. Just you, your goals, and someone that will do anything to help you reach them.

We Want You To Succeed

GETTING STARTED IS EASY

STEP ONE

SCHEDULE A FREE CONSULTATION

We want to hear about your fitness goals, create a good starting point, and personalize a program that fits your needs!

STEP TWO

CREATE YOUR
PLAN

Trying something new can be uncomfortable and intimidating. We have a team of coaches to guide you every step of the way.

STEP THREE

REACH YOUR
GOALS!

Through a strategic training plan & expert coaching, we will keep you engaged & motivated. When you win, we all win!

WE HELP YOU

MOVE WELL.

EAT WELL.

&

BE WELL.

#RHEMASTRONG

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

MONDAY

CROSSFIT
5:30 AM

CROSSFIT
6:30 AM

CROSSFIT
7:30 AM

CROSSFIT
10:00 AM

CROSSFIT
4:00 PM

CROSSFIT
5:00 PM

CROSSFIT
6:00 PM

TUESDAY

CROSSFIT
5:30 AM

CROSSFIT
6:30 AM

CROSSFIT
7:30 AM

CROSSFIT
10:00 AM

CROSSFIT
4:00 PM

CROSSFIT
5:00 PM

CROSSFIT
6:00 PM

WEDNESDAY

CROSSFIT
5:30 AM

CROSSFIT
6:30 AM

CROSSFIT
7:30 AM

CROSSFIT
10:00 AM

CROSSFIT
4:00 PM

CROSSFIT
5:00 PM

CROSSFIT
6:00 PM

THURSDAY

CROSSFIT
5:30 AM

CROSSFIT
6:30 AM

CROSSFIT
7:30 AM

CROSSFIT
10:00 AM

CROSSFIT
4:00 PM

CROSSFIT
5:00 PM

CROSSFIT
6:00 PM

FRIDAY

CROSSFIT
5:30 AM

CROSSFIT
6:30 AM

CROSSFIT
7:30 AM

CROSSFIT
10:00 AM

CROSSFIT
4:00 PM

CROSSFIT
5:00 PM

CROSSFIT
6:00 PM

SATURDAY

COMMUNITY WOD
9:00 AM

Our classes are one hour and will encompass warmup, the workout, cool down, and discussion.

Thinking about giving us a try? Click “get started” anywhere on this page to begin

MEET

THE TEAM

Loves Fitness. Hard-working. Friendly.

Dedicated to Your Goals.

Dusty Holden

Owner and Head Coach

Caitlin Hall

Coach

Britney Kandel

Coach

Logan Malenovsky

Coach

Chasity Bunch

Coach

Josh Bunch

Coach

Party Goddard

Coach

Lindsey Jackson

Coach

Derek McCarter

Coach

Megan Anderson

Coach

Nichole Ensminger

Coach

Kenny Norris

Coach

WHERE TO FIND US

2900 Alcoa Hwy, Knoxville, TN 37920

GIVE US A CALL
+1 (865) 579-7606

DON’T JUST TAKE OUR WORD

LOOK AT WHAT OUR AMAZING MEMBERS ARE SAYING

“I don’t have to compare myself to anyone else.”

Allyson Gibbons

1 Year at CrossFit Rhema

I was extremely nervous. It was a completely new journey for me…

“Be kind and patient with yourself.”

Sandra Overton

5 Years at CrossFit Rhema

For the past several months, I have been following…

“This place has changed my life.”

Steph Goddard

3 Years at CrossFit Rhema

CrossFit was something that I never saw myself doing…

OUR CORE VALUES

Respect.

Humility.

Effort.

Motivation.

Attitude.

#RHEMASTRONG

CROSSFIT RHEMA

REACH OUT TO US!

POWERED BY:

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Rhema

2900 Alcoa Hwy,
Knoxville, TN 37920
Get directions

Need to Call us? +1.865.315.8604

We are located near downtown in beautiful South Knoxville.

 

Drop In's are welcome to our Community Class on Saturday mornings at 10:00am!
To drop in during the week, we require six months of experience;
please have your coach fill out the following form
Give us a heads up! Class sizes are limited.

CrossFit Rhema

2900 Alcoa Hwy,
Knoxville, TN 37920
Get directions

Need to Call us?
+1.865.315.8604

 

We are located near downtown in beautiful South Knoxville.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!